This therapy is something a little bit different.

My approach is not always just talking, although there is a lot of talking that happens.

We also go deeper with exploring your feelings and beliefs (which might not not yet have words), using chatting, visualization, soma (body-based), movement, art & drawing, roleplay, and dreamwork.

My work is about being curious and aware; companioning and cheering for you as you go deeper into exploring your self, and all the mysterious, buried, marginalised and forgotten aspects.

“Traveler, your footprints
are the only road, nothing else.
Traveler, there is no road;
you make your own path as you walk.
As you walk, you make your own road,
and when you look back
you see the path
you will never travel again.
Traveler, there is no road;
only a ship’s wake on the sea.”
— Antonio Machado

What is process oriented psychology?

Process oriented psychology (aka Processwork or POP) embraces what is, instead of thinking that something else should be happening. Of course, it can be hard to trust what is happening, especially if it contributes to our suffering or goes against our plans. But in Process Work we find that beauty, richness, and meaning (as well as solutions, inspiration, and creativity) can come out of unfolding what is. This idea has its roots in the ancient Chinese concept of the Tao, as well as the teachings of C.G. Jung.

Processwork, developed by Dr. Arnold Mindell, is a rich and varied way of perceiving the world, people, and groups.  It is an awareness practice that helps us to notice and follow what is happening.

In sessions, you bring a challenge, conflict, or curiosity, and I help you explore it to gain deeper awareness, which may or may not lead to specific changes or actions, depending on the issue.

I don’t work with active substance use or eating behaviours that pose immediate life risks, acute suicidality, or life-threatening crises. If you're unsure, reach out for a quick chat.

I’m best suited for those looking to deepen self-awareness, develop emotional and relational skills, find meaning, and cultivate a more integrated sense of self.

The details for working together one-to-one for the above context.

  • You decide how often you want to do sessions – you can make a regular, recurring time, or book on a session-to-session basis.

  • Sessions are in mutually agreed on places in nature in Shepparton/Mooroopna area, or online via Zoom.

  • I have a really firm 24hr cancellation policy (full fees are payable if you cancel or reschedule a session with less than 24 hours notice or if you just don’t show up).

  • Payment options include direct debit, credit card and Paypal.

Here are our options for connecting.

lets connect

The offering to have a free 15 minute discovery call to introduce ourselves and see if we are both comfortable to work together.

Discovery call

time in wild spaces

In person holistic counselling session where we walk and talk, in an area around Shepparton or Mooroopna. We may choose to pause along the way.

If the weather is unsuitable for being in nature, we can change to appointment to zoom.

$150

Sign up for a session

Acknowledgement of Country

In a Dreamland acknowledges the Traditional Custodians of the land on which we work, breathe and wander, and offer up a deep gratitude to the elders past, present, and emerging of the Aboriginal and Torres Strait peoples upon who’s land we walk. We recognise their continued wisdom, knowledge and the connection to the land and waters, and acknowledge that they never ceded sovereignty. We would also like to acknowledge the lineage of nature-based wisdom they steward and to the dreaming they embody.